Feeling fresh and even restless today. The taper is definitely working. Still some soreness in my left calf, but stretching and rolling in the next few days should take care of that. At this point, all the hard work is done! Here's what the week looks like:
Tuesday and Wednesday: little bit of all three sports each day, shake out, get loose, a couple speed efforts. Just to stay sharp.
Thursday: travel and rest day
Friday: put bike together and ride in Clemson, swim at the race venue, and some running strides
Saturday: RACE DAY
All week: stretch, roll, practice transitions, visualize, in bed by 10.
This is gonna be fun! And I got a new toy, just in time:
Dad says cool helmet, Mom says make your bed ...
ReplyDeleteThe hay is in the barn. Almost time to let it rip!
ReplyDelete